There’s so many things that we have to take care of as adults. It can be so easy to lose track of our habits, especially the ones that aren’t fun.
Here are 3 habits that you should be tracking at any age:
- Your daily spending habits
Our daily spending habits can be the hardest to control and track because everything costs money. We spend money almost daily, on everything from food and gas , to gifts and investments. These expenses can add up quickly and get out of hand leading to cycles of financial distress.
2. Your fitness and eating habits
Another important habit that you should be tracking, is your fitness and eating habits! Managing your fitness and eating habits well also plays a major role in staying healthy. We all pick up or lose a few pounds here and there but it can be frustrating when it becomes excessive. Unexpected weight changes can indicate a change in health or a need to adjust habits.
3. Your emotional reactions and coping mechanisms.
Our emotional reactions and coping mechanisms are also important habits to track. These habits play an important part in our mental health and how we feel on a day to day basis. Ensuring we having healthy ways of coping with our emotions can be the difference between having good days and having bad days.
Are you tracking these habits? Check out our FREE Digistore for downloadable resources.